Melatonin 3 mg 60 tablets

Designs For Health

Melatonin is a hormone secreted by the pineal gland. As a supplement, it is useful for regulating sleep and the body’s daily rhythmic cycle, making it ideal for jet lag. Melatonin is also an important antioxidant which acts as an effective scavenger of free radicals. Various factors may cause melatonin levels to become low, such as inadequate dietary intake of its precursor tryptophan, low levels of serotonin, normal aging, insufficient exposure to natural light, and certain medications. Melatonin may support a healthy immune and stress response.**

Recommended Use: As a dietary supplement, adults take one capsule per day, twenty minutes before bedtime, or as directed by your health care practitioner.

** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Melatonin is a hormone produced by the pineal gland which serves to synchronize and coordinate biological functions of the body. This hormone appears in foods in only trace amounts and, therefore, supplementation supports the natural functioning of the pineal gland. Melatonin is important in regulating sleep, circadian rhythm and the body’s natural time clock. Melatonin is also an important antioxidant, rapidly taken up by the brain, which acts as an effective scavenger of highly toxic free radicals, which induce DNA damage. The amount of melatonin produced by our bodies seems to decrease with age.

Assist your immune response and stress levels!
Benefits of Melatonin*


  • May help stimulate the immune response*
  • Supports healthy antioxidant functions*
  • Supports a healthy level of stress hormones*
  • Regulates sleep and the body’s day/night rhythmic cycle*
  • Regulates the body’s response from lack of natural light*

Melatonin is a hormone that is released from the pineal gland, a pea-sized endocrine gland located in the brain. Melatonin may help support a healthy immune and stress response and is an important antioxidant, which acts as an effective scavenger of free radicals.

*These statements haven’t been evaluated by the Food and Drug Administration. These products do not intend to diagnose, treat, cure or prevent any diseases.

Sleep Support

In this Nutrient Roundtable discussion, the practitioners review Designs for Health's products to support sleep. How we feel when we wake up has a lot to do with what happens while we were sleeping. Sleep helps our brain function properly, improves learning, and protects our mental and physical health. Lack of sleep contributes to weight gain, how our body reacts to insulin, our immune response, and hormone dysfunction.