So the next step is to improve the lab levels that are still off.  I plan to continue with the gluten free food choices and increase the exercises.  Each time we run tests we make adjustments to the supplements that I am taking.  We plan to do more extensive food sensitivity testing (we offer a test that can check for 164 different foods sensitivities) to make sure that I understand exactly what to avoid in my diet and to pin-point what continues to cause my auto-immune condition.

I have hope that I will continue to improve and that we will know the answers to a lot of the questions that started this journey to health.  Looking back I see how different things could have been had I taken a different road - to destroy part of my body and rely on prescription drugs for the rest of my life.  Let your body heal itself - God has given us the answers to our health conditions - we just have to listen and learn and understand.