Whole Body Support Blog » gluten free lifestyle

Gluten-free diet: What's allowed, what's not A gluten-free diet is a diet that excludes the wheat protein gluten or Gliadin. Gluten is found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye).  A gluten-free diet is used to treat celiac disease and gluten sensitivity.  Initially, following a gluten-free diet may be frustrating. But with time, patience and creativity, you'll find there are many foods that you already eat that are gluten-free and you will find substitutes for gluten-containing foods that you can enjoy.  Details Eating gluten free is a zero-tolerance diet.  That means that...

We hear so much about gluten (and other food sensitivities) but although it is a common allergen most people don't know what it is. Gluten is a wheat protein found in grains such as wheat, barley, rye and triticale (a cross between wheat and rye). Gluten or Gliadin in the grain causes inflammation in the small intestines of people with sensitivity. Eating a gluten-free diet helps people with known gluten reactions to control their signs and symptoms and prevent complications. Some people, like me, do not show symptoms of gluten intolerance (at least that's what I thought) but the damage...